Founder

B.S. Exercise Science

Mike began his career as an exercise physiologist after earning a degree in Exercise Science, driven by a passion for helping others and a fascination with the science of human movement. Over the years, he worked with a diverse range of individuals, from high-performing athletes to those recovering from injuries, honing his expertise and deepening his understanding of physical performance and rehabilitation.

Motivated by a desire to elevate the standards of the training industry, Mike envisioned and set out to create a training experience that blends cutting-edge science with a personal touch. His mission is to redefine the way people achieve their fitness and recovery goals.

Co-Founder

NASM CPT

Karlee began her fitness journey in 2017 but her love for it really came a couple of years later in 2019, when she started working as a Physical Therapist Technician. Working in that profession helped her learn about how physical fitness can prevent many of the injuries she was seeing in her patients.

Karlee transitioned from Physical Therapy into Personal Training in 2022 by enrolling in National Academy Of Sports Medicine. From there she has worked with many individuals, customizing each of her clients' programs by carefully crafting exercises that push them while keeping them engaged and excited to see their progress. Taking into account their personal goals, experience, preferences, and limitations in mind.

Everyone deserves the right to good health and to be happy with themselves inside and out. Starting your journey may not be easy, just remember that we were all beginners at some point.

Co-Founder

B.S. Exercise Science

Born and raised in Nashville, Clifton knows firsthand how transformative fitness can be. After their own life-changing body transformation, he pursued a bachelor's degree in Exercise Science from the University of Chattanooga, turning his passion into a profession.

 As an exercise physiologist, Clifton blends scientific expertise with personal experience to help clients of all ages achieve their goals. Whether it's recovering from an injury, enhancing athletic performance, or simply improving overall quality of life, he designs tailored programs that meet each individual's needs.

 With a commitment to empowering others, Clifton takes pride in guiding clients through their own journeys to better health, offering support every step of the way.

Advisor

Physical Therapist, CSCI